Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Dried Cane Syrup (Sugar), 21 Whole Grains and Seeds Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, organic Un-Hulled Brown Sesame Seeds, Organic Rolled Oats, organic Triticale, organic Pumpkin Seeds, Organic Un-Hulled Black Sesame Seeds, organic Rolled Spelt, organic Millet, Organic Rolled Barley, Organic Rolled Rye, Organic Blue Cornmeal, Organic Brown Rice Flour, Organic yellow Cornmeal, Organic Quinoa, Organic Rolled Whole Wheat, organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Oat Fiber, Organic Molasses, Sea Salt, yeast, Organic Cultured Whole Wheat.