Our Old Fashioned Oats are whole oat groats that have been steamed and rolled to a flat flake. It yields a thick, hearty oatmeal, and is beautiful for baking favorites like oatmeal cookies, apple crisp, muffins, and homemade granola bars. Each serving has 100% whole grains, 5g plant protein, 4g of fiber, vitamins, and minerals. And however you cook these organic oats, you'll be making the best choice for your health and the planet.